Food Combining

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Food Combining basics for improved nutrition!

Since digestion is one of the most important componants of health, it is important to follow good food combining principles.


Foods are devided into groups based on the required environment for them to be digested. Meats and high proteine foods rquire acids while fruit and starches need an alcaline environment. When foods are mixed the stomach can't handle the task and undigested foods make there way into the lower intestine and feed the bad bacteria. Some of the proteines are absorbed into the bloodstream and can cause an immune responses and allergy as well as inflamation. The blood becomes sticky and cannot flow properly.

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Digestive enzymes are also very usefull in helping with digestive insuficiencies. Visit your local health food store for help in choosing enzmes.

by Gaetan R Portelance RHN

Feedback, submissions, ideas? Email gaetanportelance@yahoo.ca