Inflamation affects us all. It is one of the major causes of disease. Most people think of arthritis but inflamations
means a whole lot more. C-reactive proteine (this is a protein marker present when arteries are enflamed) is a predictor of
heart attach than chlesterol. When cells are enflammed, they dont want to take up sugar this is one of the factors in type
2 diabetes. We know that some cancers are fuled by inflamatons. these are just a few examples on the negative effects of inflamation.
The Good news is that we can help reduce inflammation by avoiding food that can cause it and add inflammation lowering
foods.
top 10 inflammation lowering foods
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top 10 inflammatory foods
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flax seeds and chia
especially sprouted
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nightshade vegetables
tomatoe, peppers, eggplant
potatoes
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Chamomile tea
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most cheeses
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Omega 3s from fish oils
can lower inflamation
by helping the body
produce PG3 and PG1.
Its good for the brain too!
by Gaetan R Portelance RHN
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